The page you mark before bed
21-Day Wellness Consistency Tracker
Three weeks. Five anchors. Two is enough to start. Week 1 adds nothing. A miss stays blank. Day 21 keeps what survived — that is the month, not a new personality.
$7 · once · PDF the minute you pay
- Sleep, walk, protein + produce, phone-off, the mark
- What counts vs a guilt hike / a perfect day after a miss
- Wrecked-day minimums so Thursday does not restart the week
- Yes or no. No paragraph.
Educational. Not medical advice. For you — don’t send the file around.